Join an act of kindness towards body and mind, to see the sunshine within.

Serving as a moving meditation, Sun Salutation is one of the classic staples in the yogic world. Linking the movement with breath, this ancient sequence builds up strength without injuries, encourages a deeper body awareness.

Come and learn this morning practice to awaken the body, calm the mind, get a sense of gratitude for the new day.

• No previous experience necessary.
• Comfy clothes, form-fitting without being tight or binding
• Please bring your own mat, or you could practice on a blanket.

Cass Xuxin is a registered Yoga Instructor (RYT-200), trained in Ashtanga tradition. Whether you practiced Ashtanga Vinyasa Yoga before, She’ll give clear instructions, modifications and demonstration.

Tickets: £5
Tickets can now be bought at the on site box office. (Cash only)

If it rains we will hold the event in the Hideaway