The Secret Garden, Stour Street, Canterbury, CT1 2NR
Join an act of kindness towards body and mind, to see the sunshine within.
Serving as a moving meditation, Sun Salutation is one of the classic staples in the yogic world. Linking the movement with breath, this ancient sequence builds up strength without injuries, encourages a deeper body awareness.
Come and learn this morning practice to awaken the body, calm the mind, get a sense of gratitude for the new day.
No previous experience necessary.
Comfy clothes, form-fitting without being tight or binding
Please bring your own mat, or you could practice on a blanket.
Cass Xuxin is a registered Yoga Instructor (RYT-200), trained in Ashtanga tradition. Whether you practiced Ashtanga Vinyasa Yoga before, She’ll give clear instructions, modifications and demonstration.
Tickets: £5 – This event was added to the programme as an extra little treat so to book we will need you to email email@example.com putting SUN SALUTATION into the subject box and we ask you to bring £5 cash on the day.
If it rains we will hold the event in the Hideaway